What to expect during my visit? 

On your first visit, we’ll talk through your health history and current symptoms in detail. This includes how long you’ve had the problem, what makes it better or worse, and how it affects your everyday life. I’ll then carry out a physical assessment to look at your posture, movement, and areas of strain or restriction. Together, we’ll create a treatment plan.

Treatment may involve joint mobilisations, gentle stretching, or other manual techniques. We’ll also explain exercises or lifestyle changes that may support your recovery. You’re always welcome to ask questions or tell me if something doesn’t feel right—we work at your pace.

How long is each session? 

The first appointment usually lasts 45 to 60 minutes, giving us plenty of time to understand your case. 

Follow-up appointments are generally 30 minutes. 

The number of sessions needed varies—some people feel better after just one or two, while others may benefit from ongoing care, especially for chronic conditions.