You Don’t Have to Put Up With Back Pain
At Adams Osteopathy, we understand how frustrating and limiting back pain can be. Whether it’s a nagging ache, stiffness that won’t ease up, or sharp discomfort that’s stopping you in your tracks—it affects more than just your body. It can impact your work, your sleep, your hobbies, and your day-to-day life.
Back pain is one of the most common reasons people come to see us, and the good news is: in most cases, it can be eased, managed, and often fully resolved with the right treatment and support.
Why Back Pain Happens
Back pain rarely comes out of nowhere. Often, it’s the result of a combination of factors—posture, movement habits, muscle imbalances, stress, or previous injuries that haven’t quite settled.
Common causes we see in clinic include:
Postural strain (especially from desk work or long hours sitting)
Muscle tension and joint stiffness
Reduced core support
Old injuries flaring up
Natural wear and tear over time
Sometimes the pain builds gradually. Other times, it can come on suddenly—after lifting, twisting, or even just bending to tie a shoe. However it’s shown up, your back is letting you know it needs some help.
How we can help
At Adams Osteopathy, we take a whole-body, hands-on approach to treatment. We don’t just look at the painful area—we look at how your whole body is moving, where there might be imbalances, and what’s contributing to the problem.
Using a range of techniques, we aim to relieve pain, improve mobility, and support your long-term recovery.
Treatment may include:
Gentle joint mobilisation
Soft tissue release
Stretching and movement work
Tailored advice and exercises
Our goal is straightforward: to help you move comfortably and confidently again, without relying on temporary fixes or lengthy treatment plans.
Beyond Just Symptom Relief
While we aim to relieve pain quickly, we’re just as focused on long-term results. That means helping you understand what’s driving your back pain and what you can do to reduce the risk of it returning.
What to Expect When You Book
Your first session includes
A thorough conversation about your symptoms, your health history, and what’s important to you
A full physical assessment—looking at posture, movement, and spinal health
Hands-on treatment (where appropriate) during your first visit
Clear, practical advice to support you between sessions
Everything we do is tailored to you—your body, your goals, and your lifestyle.
Whether your pain is new or something you’ve been living with for years, we’ll help you get to the root of the issue and build a plan that works for you.
We’ll support you with:
Strategies to improve movement and posture
Exercises to build strength and stability
Simple changes to your daily routine that can make a big difference over time
Small, consistent steps are often the key to lasting relief—and we’re here to guide you through them.
Don’t keep suffering
Book your first appointment now
Want to know more
Still have a few questions and want to know more, no problem.
We will call you for a quick, informal chat.