suffering from Hip Pain?
Hands-on support to ease discomfort, restore movement, and help you stay active.
Hip pain can affect more than just your walking. It can make sitting uncomfortable, standing tiring, and sleep interrupted. Whether it’s a sharp pain in the joint, a dull ache spreading into the thigh or groin, or stiffness that’s getting worse over time—hip issues can have a big impact on your quality of life.
At Adams Osteopathy, we work with people every week who are dealing with hip discomfort—whether it’s new, longstanding, or flaring up more often than it used to. The good news is that many hip problems can be improved with targeted, hands-on treatment and the right movement strategy.
Common Causes of Hip Pain
Hip pain can come from the joint itself, but just as often it’s influenced by the way the pelvis, lower back, or leg muscles are working together. That’s why our assessment always looks beyond the site of pain.
Common causes of hip pain:
Hip pain can come from the joint itself, but just as often it’s influenced by the way the pelvis, lower back, or leg muscles are working together. That’s why our assessment always looks beyond the site of pain.
Some common causes we see in the clinic include:
Joint wear and tear (such as early signs of osteoarthritis).
Muscle strain or imbalance around the hip and pelvis.
Referred pain from the lower back or sacroiliac joints.
Bursitis (inflammation of the small fluid-filled sacs around the joint).
Tendon irritation (often due to overuse or biomechanical issues).
Old injuries or surgeries that have changed how you move.
In many cases, pain builds up gradually, often with stiffness or reduced mobility as an early sign. For others, it may come on more suddenly—after exercise, lifting, or even just sleeping awkwardly.
How we can help
At Adams Osteopathy, we look at how your whole body is working—not just the hip itself. That means assessing your movement patterns, posture, walking mechanics, and how your spine and pelvis are contributing to the issue.
Treatment is tailored to what your body needs and may include:
Hands-on joint mobilisation to improve movement
Soft tissue release for tight or overworked muscles
Postural and gait assessment
Strengthening and mobility exercises tailored to you
Advice on activity, pacing, and recovery
Whether your goal is to get back to long walks, feel more comfortable sitting, or simply stop thinking about your hip all the time—we’ll help you move towards it.
What to Expect in a session
Your first session includes
A detailed chat about your symptoms, history, lifestyle, and goals
A physical assessment to see how your hips, spine, and legs are functioning together
Gentle, effective treatment (where appropriate) during your first session
A plan of action to help you make progress between appointments
Our approach is calm, practical, and always tailored to what you need.
Long-Term improvement, not just temporary relief
While hands-on treatment can bring noticeable relief, long-term improvement comes from addressing the why behind your pain. That often means:
Building strength in the supporting muscles around
your hips and pelvisImproving the way you move and load the joint
Making simple changes to daily habits that may be contributing to the problem
We’ll work with you to find a rhythm of care and movement that fits into your life—not the other way around.
Don’t let Hip Pain Hold you back
Hip pain can be tiring and frustrating—but with the right support, it can often be managed very effectively. You don’t need to put up with it or wait for it to get worse.
If you’re ready to get moving again with less pain and more confidence, we’re here to help.
Book your appointment online, or get in touch with Adams Osteopathy if you’d like to speak to us first. We’re happy to answer questions or talk through your options.
Want to know more
Still have a few questions and want to know more, no problem.
We will call you for a quick, informal chat.